Tuesday, April 10, 2012

100 Reasons You Should Workout

Ok…..I know I have been neglecting all of you, trust me I have been hearing all about it from close friends and family. I’ve fallin’ in a funk again. These 20lbs I put back on have been really nagging at me, and I’m sure Easter didn’t help. So here we go again with no holidays in sight to screw me up. I have been at this for over a year now and technically I should be at or wanted to be at 175 lbs. Well I’m not and I only have myself to blame. I swore last summer was going to be my last fat one, guess not, but at least I still have time to lose some by then.

I need to stop swearing…….


I came across this list on SparkPeople and I wanted to share it with you. I figure if I use 1 a day for the next 100 days to give me a reason to exercise or be active I could lose at least 30 lbs or more.

100 Reasons You Should Workout Today

 1. Because it makes you feel confident

 2. Because it helps you get stronger

 3. Because exercise helps combat depression

 4. Because you'll feel proud of yourself

 5. Because you have goals you want to reach

 6. Because you'll feel bad if you don't

 7. Because you want to move forward, not backward

 8. Because it burns more calories than not working out

 9. Because it improves your heart health

 10. Because you want a great butt

 11. Because it prevents diabetes

 12. Because you want to be a good example to your kids

 13. Because you want to feel good in your clothes

 14. Because it reduces your risk of cancer

 15. Because your body was made to move

 16. Because you want to be an athlete

 17. Because you want to look better

 18. Because it lifts your mood

 19. Because you want to stand taller

 20. Because it reduces back pain

 21. Because it feels good

 22. Because it makes you feel accomplished

 23. Because you spend most of your day on your butt

 24. Because swimsuit season is always coming

 25. Because strong is the new skinny

 26. Because dieting only works so much

 27. Because it strengthens your bones, too

 28. Because it helps you lose weight

 29. Because it allows you to eat more food

 30. Because it's the best way to spend "me" time

 31. Because it helps you de-stress

 32. Because it's cheaper than therapy

 33. Because you want a strong core

 34. Because you want to take care for yourself

 35. Because you take pride in your body

 36. Because it strengthens your legs

 37. Because it helps your clothes fit better

 38. Because you want to push yourself

 39. Because you are capable of more than you ever imagined

 40. Because moving your body feels good

 41. Because it keeps your mind sharp

 42. Because it helps you beat belly bloat

 43. Because it helps you sleep better at night

 44. Because it gives you energy

 45. Because you want to stay healthy as you age

 46. Because you want to look younger

 47. Because you want toned arms

 48. Because it improves your balance

 49. Because it burns off last night's dessert

 50. Because it boosts your immune system

 51. Because sweat is sexy

 52. Because you want to live longer

 53. Because you want to get better at your game

 54. Because you want to catch someone's eye

 55. Because exercisers earn more money

 56. Because you're more likely to eat better when you exercise

 57. Because you want to shave time off your running pace

 58. Because you want to breathe easier

 59. Because you want to see the scale drop

 60. Because exercise improves your sex life

 61. Because you are worth it

 62. Because being fit makes everything in life better

 63. Because you promised yourself that you would

 64. Because you deserve a better life

 65. Because it'll help you drink more water

 66. Because you want to do real push-ups

 67. Because it reduces your health care costs

 68. Because you'll miss fewer days of work

 69. Because you want to create a new future for yourself

 70. Because it'll help you like what you see in the mirror

 71. Because it'll makes clothing shopping more fun

 72. Because you want to look and feel incredible

 73. Because exercising can be fun

 74. Because it'll give your skin a glow

 75. Because it's a good way to spend time with your friends

 76. Because it'll help you prevent the middle-age spread

 77. Because it reduces your blood pressure

 78. Because you don't want to let yourself go

 79. Because you don't want to squeeze into an airplane or rollercoaster seat

 80. Because it strengthens your spirit

 81. Because it's a cheap way to entertain yourself

 82. Because you'll be able to reward yourself

 83. Because you need a reason to wear those new workout clothes

 84. Because you're tired of being tired

 85. Because not working out is not going to get you very far

 86. Because it's a great way to spend time outside

 87. Because you made a commitment to yourself

 88. Because you're tired of starting over

 89. Because there will always be another wedding, vacation or reunion

 90. Because you're not a quitter

 91. Because it improves your cholesterol

 92. Because it boosts your metabolism

 93. Because it prevents age-related muscle loss

 94. Because if you can do this, you can do anything

 95. Because a fit body is a healthy body

 96. Because it beats sitting on the couch

 97. Because everyone has at least 10 minutes to spare

 98. Because you want to be stronger than your excuses

 99. Because not working out isn't working out for you

 100. Because the only workout you ever regret is the one you skip

Leelou Blogs

1 comment:

  1. Bonnie, I read that same list this morning in my email. I love the idea of using one a day to encourage me. I have also been following Holly @300 pounds down. She is a great inspiration. I am taking my daughter for a walk tonight!!!! no excuses!


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