Saturday, August 27, 2011

Winner & Weigh In

Photobucket

First off, let's announce the winner of my Gotein Giveaway....drum roll please.....

Congratulations to Christina from Making Healthy the Norm!!!!

Christina can you please email your address so I can have the Gotein Prize Pack sent to you......


True Random Number Generator  25Powered by RANDOM.ORG

Now on to the regularly scheduled program brought to you by me, myself and I......

Let's start off with my Couch to 5k program.....

I must say I am kicking some serious ass, but pushing hard none the less. It's tough especially when you have never ran before, and your carrying a hell of a lot of extra weight. I would think I would like running more when I weighed less.

Here is a look at what I did yesterday, and what is coming up on Monday (I'm scared)


By doing these runs though I am burning some MAJOR calories, and I'm running in the morning (7am to be exact) so this helps my metabolism stay active throughout the day


And if that's not enough, when I'm done running I'm also doing an ab workout that does 240 crunches in 8 minutes (30 crunches X 8 different positions)
Now I have this program on my iPhone (free app) and I just start the video and lay my phone next to me to hear the timing. It took me three sessions to remember which position comes next. I don't even have to look anymore. The first couple times I did this I was dying but now I actually like it.....even my 6 year old lays on the floor next to me from time to time doing it.....lol
Here is the exact program on You Tube if your interested......you do it 3 days a week with a day rest in between.



Next on my list and totally off topic is Billy the Exterminator. Has anyone seen this show on A&E? 
While I was in bed on meds for my Hiatal Hernia there was a Billy Marathon on. Damn if I didn't watch 8 hours of this shit......it was hilarious.
It is basically a show about this family that owns an extermination business (Vex Con) but they aren't your normal looking family. Now I hate bugs, rats, snakes, etc just like most of the human race, but not only does Billy take care of the "problem" but he also loves the earth and only uses natural ingredients to exterminate or catch the critters. He's got my vote.....




I also wanted to share with you a picture I took while driving back from my Doc's appointment. I was sitting at a red light just looking around when I noticed this......



Now I have no idea what language this is, but I think it's supposed to say Special???
The fact that you are running a convenience store with "spicails" all the time, you think you would know how to spell this by now......Needless to say I was laughing so hard the car behind me honked cause the light was green.

NSV TIME PEOPLE!!!!!!

I would like to report a new NSV for me this week. Heels, yes that's right. I can wear heels now for more than 5 minutes without complaining. Now for those who know me know that I have over 100 pairs of shoes. Well 85% of them I haven't worn in a dog's age cause of my weight. Well this past Sunday I rocked a pair of hot heels and didn't complain (or take them off) once!!!
Oh and I bought my first pair of 18 jeans.......yippie!!!!



Ok now that I have talked your ear off about everything other than my weight, here we go.....

This weeks weigh in is 232.6 lbs. Terrible.....a loss....but terrible. To be fair my weight was 232.8 last Saturday, by Monday I was 238 lbs.....not sure why but I busted my ass this week to get back to where I started or less. I know I worked hard, ate well, and drank copious amounts of water, and that's all that matters. I did lose 2" off my thighs though which is a huge plus in my book. 

In total I have lost 50.4 lbs, 17.74% of body fat and my BMI went from 47.7 to 37.6. 


Have a great week everyone!!!!!!

Leelou Blogs Photobucket

16 comments:

  1. Rockin'!! I really need to start the C25K. It's still so hot in the south though, ugh. but that's just an excuse, lol. Thanks for the ab video; I'm going to start doing that Monday.

    ReplyDelete
  2. Awesome work! I'm chipping away at C25K too (Week 6 starts today) and I can't say enough good things about it! It feels like a magic formula. Still can't believe every time I run a little further. :)

    ReplyDelete
  3. Nice work!

    Which app are you using for C25K? I like its looks.

    ReplyDelete
  4. Thanks for sharing this ab program. I always love trying new routines. I've also got a "standing" abs program that I'd like to try. (Though, I do like the fact that I get to lay down while exercising once in a while! haha)

    If you want to get rid of any shoes...I'm a size 7.5-8. Just saying. ;)

    Hot shoes momma, and congrats on the smaller jeans! Werk it!

    ReplyDelete
  5. WOOHOO Twin! I'm so proud of you for you C25K! That is freaking amazing. I start week 3 on Monday and am feeling a bit daunted by the 3 min run that's coming but I'm just going to push it. I absolutely love love those hot heels. They are smokin. I would love to wear heels, but I don't really know they are in my future due to my hubby being the same height as me.
    Hey - a loss is a loss girl, you're probably building muscle through your running.

    Have a great weekend!

    ReplyDelete
  6. Wearing heels in comfort is one of the BEST reasons to lose weight in my book! Congrats!

    ReplyDelete
  7. Woah Mama look at all your followers! And how much weight you've lost! Fuck where have i been?

    I went to an engagement party last night & for the first time in forever, wore heels, AND kept them on all night long. So am totally with you on the being reunited with lovely shoes thing.

    You are awesome! Will flick you a ping chat message if I can find my frickin ipod.

    xxxxxxxxxxxxxxx

    ReplyDelete
  8. Those heels ARE hot!

    And great job on losing in your thighs, that's one of the hardest places for me to lose! I might also have to try that ab program. Hmm.

    ReplyDelete
  9. Awesome! I never win anything!!! I feel so spicail. Thanks. :) I can't get the link to your e-mail to work, so here is my e-mail: christi dot patterson at gmail dot com

    You are doing so well with the running and the ab workouts!

    Those are some hot heels! Congrats on feeling comfortable in them!

    How do those 18s feel?! :)

    ReplyDelete
  10. Congrats on the size 18's !!! Woot!

    Those shoes are killer! <3

    Im definitely gonna try that video. THe couch 2 5K pics you posted, its it an iphone app?? I have been wanting to start the couch 2 5k, and that would help me tons if it is!

    ReplyDelete
  11. You're doing SO well
    (and the shoes are fabulous)

    ReplyDelete
  12. i want to find out what the couch to 5k is but i have no idea where to find information on it. i could try google but im lazy. someone just tell me? lol.

    thanks for posting the ab workout i just tried it right now and omg tough but fun. jett even asked me if he could join in and then pretended to crunch right next to me. hahaha. he kept giggling coz he thought it was funny.

    i too am loving how much easier it is to wear heels now!!! i will find any excuse to wear them now. even at walmart if i have to. hahaha

    ReplyDelete
  13. I wish I was as dedicated to running as you are!

    Keep up the good work!

    TheOtherFreshman15.blogspot.com

    ReplyDelete
  14. Ok...I LOVE Billy the Exterminator! I can watch it for hours too.

    Your workouts sound amazingly tough but awesome! Keep up the good work!

    ReplyDelete
  15. Hello! I've been following your blog for a short time, but I was hoping that maybe you could add me to your list of Favorite blogs. It's www.changesnextexit.com. I've put a link to your blog on my site as well. Thanks!!!

    ReplyDelete
  16. *New follower - andreasweightlossjourney.com

    Thanks for sharing the ab workout! I LOVE it!

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...