In the words of Nelly "It's getting hot in here so take of all your clothes"
Wow this is crazy. We broke a record the other day of one of the hottest places in Canada. It was 37.6 degrees celsius....for all you that go by fahrenheit is was 98.6 degrees....and with the humidex it was 120 degrees. Ever hear the saying "It's so hot outside you could fry an egg on the sidewalk?"
Adam's soccer game was cancelled due to the heat, and pretty much everyone was staying inside enjoying the air conditioning. I did take Adam to his daily swimming lessons though. They are in the morning when it's not toooo hot. Doesn't the water look inviting.....
This week on the weight loss front, I had a couple of bad moments which I blogged for help, and got the support I needed from my wonderful followers, family & friends. I am pleased to announce that the rest of the week I worked really hard and I can now report a loss of 2.6 lbs.
I am back in the 230's and with some hard work (and a little praying) I will stay here and eventually make it into the 220's before September rolls around.
My 10 year wedding anniversary is September the 8th, and I would like to hit my 225 lbs goal by then. My wedding dress was a size 18 so I would like to be in an 18 again by then. I can get into an 18 now, but I look like I stuffed myself into them. So I want to be a "comfortable" 18.....
So to update you on my "Back to Basics" Challenge, I am currently in 1st place in my category with 2.66% lost since July 3rd. Not too bad seeing as one of those weeks I had a gain....lol
I have a total weight loss of 15.55% since I started in February.
I started with a BMI of 45.7 now I am a 38.6....only 8.6 more to go till I'm just considered "overweight" and not "obese".
All in all I have lost a total of 44 lbs. THAT IS EQUIVALENT TO THIS FISH.....holy hell....
This week I am going to focus more on my protein intake at breakfast, and getting 5 workouts completed. Gotta stay in that #1 spot!!!!