I'm having a bad few days people.....I have binged and "George" is making me irritable, feeling fat, and having no motivation at all. I have been up & down within the same 8lbs for the last month. This is not like me so I need to buck up and get me back on track. I want to be more of an optimist then a pessimist so I will leave you with a quote that I will be focussing on for the next week.
"Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours."